Sleep disorders are changes in the way that you sleep.
A sleep disorder can affect your overall health, safety and quality of life. Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems.
Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep, and difficulty falling asleep.
There are many different types of sleep disorders. They're often grouped into categories that explain why they happen or how they affect you. Sleep disorders can also be grouped according to behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you feel during the day.
Some common types of sleep disorders include:
Insomnia, in which you have difficulty falling asleep or staying asleep throughout the night.
Sleep apnea, in which you experience abnormal patterns in breathing while you are asleep. There are several types of sleep apnea.
Restless legs syndrome (RLS), a type of sleep movement disorder. Restless legs syndrome, also called Willis-Ekbom disease, causes an uncomfortable sensation and an urge to move the legs while you try to fall asleep.
Narcolepsy, a condition characterized by extreme sleepiness during the day and falling asleep suddenly during the day.
There are many ways to help diagnose sleep disorders. Doctors can usually treat most sleep disorders effectively once they're correctly diagnosed.
Symptoms of sleep disorders include being very sleepy during the daytime and having trouble falling asleep at night. Other symptoms are breathing in an unusual pattern or feeling an uncomfortable urge to move while you sleep.
Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this disease.
Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is sometimes elusive.
While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple tips.
1. Stick to a sleep schedule
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal.
Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle.
If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed.
2. Pay attention to what you eat and drink
Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.
Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night.
3. Create a restful environment
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.
4. Limit daytime naps
Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day.
If you work nights, however, you might need to nap late in the day before work to help make up your sleep debt.
5. Include physical activity in your daily routine
Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however.
Spending time outside every day might be helpful, too.
6. Manage worries
Try to resolve your worries or concerns before bedtime. Jot down what's on your mind and then set it aside for tomorrow.
Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety.
Know when to contact your doctor
Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
Fox News Channel Watched by More People~ Fox News is attacked because radical leftists do not like the fact that FNC is watched by more people than any other channel. Fox News is NOT "rightest" but they DO have more balance so that both sides can express their thoughts. For those who think that "Fox News lies ...." I ran a little test once with a BC. I asked him to pick a video which was lying and send me the link. He may have looked at it or maybe he just relied on his leftist sources, but he told me that one of the videos was NOT of a scene in Wisconsin but of another scene somewhere in California. He forgot to listen to the video as the video said that some scenes that were presented were simply examples of crowds similar to Wisconsin as they did not have someone in Wisconsin to take a video. So they just used "examples" of other videos showing similar demonstrators AND THEY TOLD THE TRUTH THAT THAT IS WHAT THEY HAD DONE!
That is the sad story of so many intelligent people who want to be part of a "big news" group which is slanted against FNC which is more fair and balanced and the leftists want you to think that they lie when they do not. So that makes the other sources liars because I have never seen any evidence of FNC lying. Sadly in repeating the lie that "Fox News lies" the person against FNC is lying himself! Sad! He is a flawed human being like the rest of us, but when you use extreme leftist radicals as sources, everything you see and think may well be a lie!
Where are the good old days with Edward R Murrow and Walter Kronkite who gave us the NEWS not someone's VIEWS? Sadly they are gone as our civilization has started to reverse the standards and ethics which took generations to build that the vast majority accepted. We are now a civilization without the "civil", a civilization in decline. Top 10 for July 2018 – Total Day